The traditional method of preparing matcha originates from the Japanese tea ceremony and emphasizes peace and mindfulness. Pour about 1–2 teaspoons of matcha into a bowl ( chawan ) and sift the powder until smooth and lump-free. Boil water and then cool it to approximately 80°C (176°F) – too hot water will strip the matcha of its delicate aroma and nutritional value. Pour in about 60–80 ml of water and, using a bamboo whisk ( chasen ), whisk the matcha vigorously, making M-shaped or W-shaped movements, until a light foam forms. Drink the prepared matcha immediately, savoring its flavor, aroma, and the tranquility that each cup brings.